![]() Untreated, ADHD wrecks havoc on your life. "When managed, being able to hyperfocus…is a strength that in many cases can lead to real life benefits, such as a successful career in the arts, computer programming, piloting, engineering, conducting surgery-the options are endless, when it is managed under the supervision of a treatment plan," Gordon adds. My daughter is an amazingly talented actor, and I think it's because she can tune out the rest of the world and be completely present in the moment. "I see hyperfocus as a gift when applied well," Taylor-Klaus says. We can then enter a zone where we're lost to everything around us, surrendered to a single task. In order to get the neurotransmitters we need, people with ADHD latch onto the tasks that stimulate us, like playing a favorite game or reading about a topic we enjoy. Stimulation activates the prefrontal cortex, triggering dopamine and making it easier to stay on task. If neurotransmitters are the grease that turn the brain's gears, dopamine and norepinephrine are ones that are linked to your ability to focus. The brain sends off signals of activity, pleasure, and engagement as they are immersed in a task while hyperfocused."Ī little background: ADHD stems from an underproduction of two neurotransmitters in the brain-dopamine and norepinephrine. Kimberly Gordon, a psychiatrist at Sheppard Pratt Health System in Baltimore, explains the symptom as "an intense, deep concentration on a specific task." Like our mythological Mary, Gordon says, "When individuals with ADHD hyperfocus on one thing, they tend to block out everything else going on around them. Instead, ADHDers often pay more attention to certain tasks than we should. Because the word "deficit" is in the name, many incorrectly assume having ADHD means you can't pay attention. Finally, one should look for treatment if hyper-focusing happens along with other ADHD symptoms like inattention to other tasks, impulsivity, and hyperactivity."We all hate the name ADHD," says Elaine Taylor-Klaus, cofounder of Atlanta consultancy group ImpactADHD. As a result, daily functioning improves due to reduced intensity of hyper fixation.įurther, it will be prudent to seek treatment if someone traces their failings in other aspects of their lives to their hyperfocus. It also helps to manage time better, improve organizational skills, and more. It will help individuals identify and change their negative thought patterns and behaviors and develop new effective ones. To ease this symptom, cognitive-behavioral therapy can be used. ![]() For adults, when those around them point out that they are focusing on one thing at the expense of other areas of their lives, it would be a great time to see a therapist. It is best to seek a doctor when hyperfocus affects your life. It is calming and relaxing, relieving any underlying anxiety.Īsk our doctors about self-help techniques that will boost the efficacy of your ADHD treatment. It helps build concentration and focus even in activities they do not want to do but are necessary. The idea of mindfulness is to enable patients to focus on the present and be aware of their thoughts and feelings. The individuals will also hold the patients accountable for completing important work first. People suffering from it should consider asking friends, family members, or coworkers to help by checking on them periodically. Managing hyperfocus alone is almost impossible, especially at the start. All these will help them keep track and avoid the negative effects of hyperfocus. The work schedule should also have structured breaks. They can use various work management tools, including banners and notes. They can do this by setting up alerts at intervals across the day. People prone to hyperfocus must maintain their awareness of time. Work on your time management (alarms and alerts) ![]() It will also help them avoid starting with the activities that are likely to trigger hyperfocus at the expense of others or leave them for sleep time.Ĥ. Each block should have fewer tasks to allow them to finish fast so they can reach their goals and be motivated by the accomplishment. Patients should plan their week and days, listing the tasks in the order of urgency and importance, and then split the tasks into time blocks.
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